Saturday, 21 July 2007

Jungle curry

Makes 2 nice sized portions

Low-fat cooking spray
4 Organic chicken drumsticks
1/2 pint chicken stock
1 tablespoon worcestershire sauce
2 medium aubergines
a big juicy chilli
3 shallots sliced

Heat a saucepan and spray with a low-fat cooking spray, fry the shallots, chilli and chicken for a couple of minutes. Add the stock, sauce and the aubergine, cut into quarters and fat slices. Simmer for 15 minutes and serve.

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